Wellness

[vc_row][vc_column][vc_custom_heading text=”1. Traditional Malay Massage” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_empty_space height=”12px”][vc_column_text]The traditional Malay massage (TMM), also known locally as urut Melayu, is one of the fields of traditional and complementary medicine. The practices and understanding are originally related to Malay culture in selected hospitals under the Ministry of Health since 2007. This study is to review the available evidence on the effectiveness of TMM as an alternative therapeutic approach to various conditions. An online electronic search in databases (Ovid , Scopus, EMBASE and PubMed) was performed using keywords such as Malay massage and urut Melayu.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1654″ nd_options_width=”300px”][/vc_column_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1660″ nd_options_width=”300px”][/vc_column_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1661″ nd_options_width=”300px”][/vc_column_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1662″ nd_options_width=”300px”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”12px”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”2. Sauna” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_empty_space height=”12px”][vc_column_text]Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits.

Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications. In Finland, saunas have been used for thousands of years, and 1 in 3 Finns still use them. In the United States (U.S.), there are thought to be over a million saunas.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1668″ nd_options_width=”300px”][/vc_column_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1667″ nd_options_width=”300px”][/vc_column_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1666″ nd_options_width=”300px”][/vc_column_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1665″ nd_options_width=”300px”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”12px”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”3. Gym” font_container=”tag:h3|text_align:left” use_theme_fonts=”yes”][vc_empty_space height=”12px”][vc_column_text]Gymnasia apparatus such as barbells, parallel bars, jumping board, running path, tennis-balls, cricket field, fencing area, and so forth are used as exercises. In safe weather, outdoor locations are the most conducive to health.

Gyms were popular in ancient Greece. Their curricula included Gymnastica militaria or self-defense, gymnastica medica, or physical therapy to help the sick and injured, and gymnastica athletica for physical fitness and sports, from boxing to dancing.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1673″ nd_options_width=”300px”][/vc_column_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1672″ nd_options_width=”300px”][/vc_column_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1671″ nd_options_width=”300px”][/vc_column_inner][vc_column_inner width=”1/4″][nd_options_image nd_options_align=”center” nd_options_image=”1670″ nd_options_width=”300px”][/vc_column_inner][/vc_row_inner][vc_empty_space height=”12px”][/vc_column][/vc_row]

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